Serves 4  
350 375 for 20-30 min

4 sole fillets

1 C bread crumbs
1 C crab meat
¼ t onion powder
½ t salt   
dash of rosemary, thyme, and dill
1 egg
Stir together, spoon on fish, roll up, secure with toothpick.  Drizzle with butter, bake.

Optional sauce:
3 T butter, melt
1 T flour, stir in
2/3 C chicken broth, stir in and cook until thickened
Spoon over fish, sprinkle with chopped almonds, Parmesan cheese,
Broil until nuts are browned.

Another recipe brought to you from the Latigo dude ranch in Colorado.