1/3 C flour
½ t salt
1/8 t pepper
Fish to serve 4 
Combine, shake fish pieces until thoroughly coated
place on sprayed, lined baking sheet

¼ C low fat sour cream
¼ C low fat mayonnaise
1 T pickle relish
1 T chopped green onion
1 t fresh dill or ½ t dry
½ t lemon juice
1/8 t seasoned salt
Mix well, spread over fish pieces

3 T Parmesan
Sprinkle over each piece.
Bake at 350 for 30 minor until done.

Comment:  I found this recipe in Light and Tasty last winter, and we’ve enjoyed it on all types of firm, white fish.

Another recipe brought to you from the kitchen of the Latigo Dude Ranch.