2 C all purpose flour (can use some whole wheat flour)
1 T baking powder
1 t soda
½ t salt
1 C Egg Beaters
2 C low fat buttermilk
½ C canola oil

½ C finely chopped pecans

Mix the dry ingredients together.  Stir in the liquids.  Pour enough batter into your waffle maker and sprinkle pecans on top.  I already adjusted this recipe for sea level.

Brought to you by the Latigo Dude Ranch.