4 boneless chicken breasts (either slice into thin pieces or pound until about ½ inch thick)

Sprinkle the pieces with salt and pepper and sauté in small amount of olive oil until no longer pink.  Remove from skillet and keep warm.

1 t cornstarch

1 C apple cider or unsweetened apple juice

4 T maple syrup

1 t onion powder

Combine all until smooth, pour into skillet, cook until slightly thickened, add chicken and coat both sides, heat through and serve.

Healthy Cooking  Dec 2010

This recipe is brought to you from the kitchen of the Latigo Dude Ranch.